How to Eliminate Stress??

How to Eliminate Stress?? An Answer to it What is Stress?? Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious. Stress is caused by an existing stress-causing factor or "stressor." Why do people stress out? >Are you doing all you can do to maximize your potential? If not, then you must sprinkle action over your ideas to make wealth take root in your garden of prosperity. Perhaps your actions and energies are being sent in the wrong direction. Sometimes you have to stand back, and see if you are happy at what you're doing, and find others to give you ideas as to what the next step might be. And lastly, you just might have to stop what you are doing and try something different until you find the right work that will help others. All else is needless worry. Whenever people fail to achieve their goals, 99% of the time they will give an excuse of Lack of resourses. Most people have no idea of the giant capacity they have, they can command when they focus all their resourses on mastering single area of our lives. >Too Much to Do Are you stressed with too much to do? Then stop and rethink what you are doing. Are all the things you're doing important? Would itbe possible for someone else to help you out?Perhaps it's time to ask for help. And lastly,perhaps it's time to simplify your life. If all the running around you do ends up killing you,is it worth it? Of course not! So why not stop now? The biggest reason is that you have habits built around all this busy stuff that need tobe changed and re-prioritized. So make time to find out what's important in life.One reason so few of u achieve what you truly want is that you never direct your focus,you never concentrate on your power.Most people dabble their way through life,never deciding to master anything in particular. >Are you stressed over what other people are doing? Then who made you the ruler of the Universe? We only have control over one person, and guess who that is? Ourselves!We cannot make anyone do anything; they have to live their own life. When we worry about what someone else is doing with their life, usually it's because we don't want to look at our own life. This is the time to pull in the reins and look at the home turf. This is where all the answers lie for your life. Stop putting off the changes you have been thinking about for a long time. At this point it doesn't matter what other people are doing. What you are doing is more important. >Are you stressed because you're worrying all the time? The only thing worry does is bring you down, and start the cycle of depression.If we could harness the energy we put into worrying every day and make energy from it, we could light up the city of New York for a full month. Don't waste that energy; put it to good use. Instead of worry, make good use of your time and volunteer with people that need your help. Then if you still find yourself worrying, allow yourself to be in the moment and know that everything is fine right here and now.If you deal major habits of worry and stress in your life, you will be closer to attaining a state ofInner Peace. >Are you taking adequate sleep? Get enough sleep. When it comes to balancing busy schedules, students tend to put sleep low on their list of priorities. Don't do this. Some people can function on three or four hours of sleep per night, but most people cannot. Without sleep, you're not going to be able to concentrate well enough to get the most out of your classes. If you can't always get a good night sleep, work regular naps into your schedule. Sleep on a regular schedule. You may find yourself getting up early three days a week for your morning class and sleeping in until noon on the weekends. As much as possible, though, try to stick to a regular sleeping pattern. Also, try to go to sleep relatively early. >Are you stressed because you cannot manageTime? As your fall gd/pi kicks into high gear and your schedule fills up, you may find your stress levels rising. You're probably counting the days until your next vacation when time is - once again - on your side. But did you ever stop to realize that the old "time is on your side" cliche holds true 24/7, whether you're in college student stress hell or living it up on summer break? If you want to calm your, master time management and get out of overwhelm, even when college's in session, keep reading. Time is your GREATEST asset in life. You get to CHOOSE how you spend it. It's a hard concept to embrace because that means we all have to stop making excuses. Instead of saying, "I can't exercise because I don't have time," you have to admit, "I choose not to exercise because I'm not prioritizing it into my schedule." We are all personally responsible for our lives and how we spend our time is a direct reflection of how well we embrace time management. Instead of learning better time management strategies and easing up on your own perfectionism, you made excuses. Everytime, you feel deeper into overwhelm until I let anxiety, depression, insomnia, and chronic stress usurp your life. Bottom line: Take control over your time right now and be calmer and happier for the rest of your life. You deserve it! In order to calm stress you need to have a grasp on your own passions and priorities so that you're in a stronger position to not be led around by the whims of others."By determining your own passions and priorities, it gives you confidence to stay focused on where you want to go in life,".