How to Eliminate Stress??

How to Eliminate Stress?? An Answer to it What is Stress?? Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious. Stress is caused by an existing stress-causing factor or "stressor." Why do people stress out? >Are you doing all you can do to maximize your potential? If not, then you must sprinkle action over your ideas to make wealth take root in your garden of prosperity. Perhaps your actions and energies are being sent in the wrong direction. Sometimes you have to stand back, and see if you are happy at what you're doing, and find others to give you ideas as to what the next step might be. And lastly, you just might have to stop what you are doing and try something different until you find the right work that will help others. All else is needless worry. Whenever people fail to achieve their goals, 99% of the time they will give an excuse of Lack of resourses. Most people have no idea of the giant capacity they have, they can command when they focus all their resourses on mastering single area of our lives. >Too Much to Do Are you stressed with too much to do? Then stop and rethink what you are doing. Are all the things you're doing important? Would itbe possible for someone else to help you out?Perhaps it's time to ask for help. And lastly,perhaps it's time to simplify your life. If all the running around you do ends up killing you,is it worth it? Of course not! So why not stop now? The biggest reason is that you have habits built around all this busy stuff that need tobe changed and re-prioritized. So make time to find out what's important in life.One reason so few of u achieve what you truly want is that you never direct your focus,you never concentrate on your power.Most people dabble their way through life,never deciding to master anything in particular. >Are you stressed over what other people are doing? Then who made you the ruler of the Universe? We only have control over one person, and guess who that is? Ourselves!We cannot make anyone do anything; they have to live their own life. When we worry about what someone else is doing with their life, usually it's because we don't want to look at our own life. This is the time to pull in the reins and look at the home turf. This is where all the answers lie for your life. Stop putting off the changes you have been thinking about for a long time. At this point it doesn't matter what other people are doing. What you are doing is more important. >Are you stressed because you're worrying all the time? The only thing worry does is bring you down, and start the cycle of depression.If we could harness the energy we put into worrying every day and make energy from it, we could light up the city of New York for a full month. Don't waste that energy; put it to good use. Instead of worry, make good use of your time and volunteer with people that need your help. Then if you still find yourself worrying, allow yourself to be in the moment and know that everything is fine right here and now.If you deal major habits of worry and stress in your life, you will be closer to attaining a state ofInner Peace. >Are you taking adequate sleep? Get enough sleep. When it comes to balancing busy schedules, students tend to put sleep low on their list of priorities. Don't do this. Some people can function on three or four hours of sleep per night, but most people cannot. Without sleep, you're not going to be able to concentrate well enough to get the most out of your classes. If you can't always get a good night sleep, work regular naps into your schedule. Sleep on a regular schedule. You may find yourself getting up early three days a week for your morning class and sleeping in until noon on the weekends. As much as possible, though, try to stick to a regular sleeping pattern. Also, try to go to sleep relatively early. >Are you stressed because you cannot manageTime? As your fall gd/pi kicks into high gear and your schedule fills up, you may find your stress levels rising. You're probably counting the days until your next vacation when time is - once again - on your side. But did you ever stop to realize that the old "time is on your side" cliche holds true 24/7, whether you're in college student stress hell or living it up on summer break? If you want to calm your, master time management and get out of overwhelm, even when college's in session, keep reading. Time is your GREATEST asset in life. You get to CHOOSE how you spend it. It's a hard concept to embrace because that means we all have to stop making excuses. Instead of saying, "I can't exercise because I don't have time," you have to admit, "I choose not to exercise because I'm not prioritizing it into my schedule." We are all personally responsible for our lives and how we spend our time is a direct reflection of how well we embrace time management. Instead of learning better time management strategies and easing up on your own perfectionism, you made excuses. Everytime, you feel deeper into overwhelm until I let anxiety, depression, insomnia, and chronic stress usurp your life. Bottom line: Take control over your time right now and be calmer and happier for the rest of your life. You deserve it! In order to calm stress you need to have a grasp on your own passions and priorities so that you're in a stronger position to not be led around by the whims of others."By determining your own passions and priorities, it gives you confidence to stay focused on where you want to go in life,".

An insight to the movie "Kahani"

 A remarkable effort to break the monotonous trend again by the only eminent Star with her noteworthy performance the only "Vidya Balan". This thriller masterpiece showed me a complete tour to the city of Kolkota with their traditions and culture although I have not visited WB ever. Vidya's flawless acting was able to convince the audience that the movie is worth watching. Direction and photography captured more realistic views rather than the glamorous gleam which is more often done in indian cinemas. Song by Amitabh bachan added flavour to the experience and most importantly there was on tenterhooks with every passing scene. Overall a 4 star to dis brilliantly made movie.

An insight to the movie "Kahani" A remarkable effort to break the monotonous trend again by the only eminent Star with her noteworthy performance the only "Vidya Balan". This thriller masterpiece showed me a complete tour to the city of Kolkota with their traditions and culture although I have not visited WB ever. Vidya's flawless acting was able to convince the audience that the movie is worth watching. Direction and photography captured more realistic views rather than the glamorous gleam which is more often done in indian cinemas. Song by Amitabh bachan added flavour to the experience and most importantly there was on tenterhooks with every passing scene. Overall a 4 star to dis brilliantly made movie.

Heights in Price Hikes

Petrol prices in Bangladesh Rs. 22 Cuba Rs. 19 Nepal Rs. 34 Burma Rs. 30 ...... Afghanista n Rs. 36 INDIA Rs. 70.00 --->BASIC COST PER 1 LITRE 16.50 Centre tax 11.80% Excise duty 9.75% Vat cess 4% State tax 8 % Total Rs. 50.05 Now extra 19.95 Rs, PER 1 LITRE Was seriously wondering what is exactly done by the extra amount unnecessarily possessed by our Responsible leaders of the country. I believe a severe interrogation is required or someone who could hold the "Ironed White Collars" of the politicians but the calamity is none posses such high defined powers and for those who have it are not willing to participate and remain to be passive.And thus all money transforms into black and gets deposited in fertile Swiss Banks only increasing the number of Zeros in their collection. I was commemorating the price I used to pay for petrol during school days was just Rs.28/- within small span of 9 yrs price is more than doubled it really affrights me. It is a state of Government Created Inflation in the economy.

“Tell me and I forget. Teach me and I remember. Involve me and I learn”, Benjamin Franklin

Who moved my Cheese!!

Change can be a blessing or a curse, depending on your perspective. The message of Who Moved My Cheese? is that all can come to see it as a blessing, if they understand the nature of cheese and the role it plays in their lives. Who Moved My Cheese? is a parable that takes place in a maze. Four beings live in that maze: Sniff and Scurry are mice--nonanalytical and nonjudgmental, they just want cheese and are willing to do whatever it takes to get it. Hem and Haw are "littlepeople," mouse-size humans who have an entirely different relationship with cheese. It's not just sustenance to them; it's their self-image. Their lives and belief systems are built around the cheese they've found.
And can be rated as the most common story of our lives when we get so acquianted to a particular thing that we start resisting changes which becomes major impediment to our success.
I heard this years ago that
"A dark room may be dark from years and centuries but it takes just a matchstick to lighten up that dark room."
We fail to realize that When we take the initiative to come out of our comfort zone and when we start wearing Green Hat Our Life starts growing and this can act as a constitutional ingredient to the ladder of our success and suddenly life seems to be worth living..Most of us reading the story will see the cheese as something related to our livelihoods--our jobs, our career paths, the industries we work in--although it can stand for anything, from health to relationships. The point of the story is that we have to be alert to changes in the cheese, and be prepared to go running off in search of new sources of cheese when the cheese we have runs out.

Lets pledge for a better life and better tomorrow..But with wearing Smiles on our faces..

Dining at VeNiCe!

Dining
When a person goes pressed in Venice, desperate to visit the city in one day, she has a misguided view of reality, from the true spirit of what is probabl

y the most beautiful city in the world. So when she thinks about food, it behaves the same way, yet this should be an important point of his stay. The panini bar, hamburgur to fast food, pizza and spaghetti heated pre Express are the means of food she likes. Like her, some people can not do without this kind of food, so bars and restaurants are forced to adapt. Or vice versa.
Ten years ago that, the Veneto was a poor land, but the sense of duty and especially the desire to work and fear of poverty have transformed this region into one of the richest areas in Europe, raising and living conditions at very high levels. This company has been too long already devastated by hunger and famine, that's why it gives considerable space to food and beverages (wine). We want food, so the grandmother and the pure wine.
That wants a Venetian when he enters a restaurant? He wants to be served, eat a lot while sitting for hours at the table, but he also wants the food is very good. The addition is really the least of his worries. The price does not matter as long as either is good. And then place the hors d'oeuvres made from fish, baccalà crumbled by hand, small dry spaghetti with anchovies, lasagne, fish broiled fish and so on.
The spirit of Venice is also in its flavours. From "cichéti", very traditional and mouth watering bite size fish or meat dishes to the very refined cuisine of the great maîtres. There is a broad and ample range of opportunities to explore in the culinary delights of Venice
But who said that Venice is expensive? Certainly those who went without any idea or read it up in some magazine! We work in Venice, day in and day out and therefore we know the eating places; so, want some advice? Come on our tours and we will be only too happy to share the secret with you or come follow our ‘bàcaro’ (traditionally old pub) tour.